The Guide

Cold Therapy Protocols

Everything you need to build a cold-exposure practice — from your first plunge to an advanced routine. Written with the same precision we engineer into every IUVE product.

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How to start

A first-week plan that eases you into cold exposure safely and sustainably.

Duration progression

Immersion times for beginners through advanced — when to extend, when to hold.

Frequency

How often to plunge for recovery, resilience and long-term adaptation.

Safety & contraindications

Clear guidelines on who should take care, and how to plunge responsibly.

Download the protocols

Cold exposure carries risks. Consult a physician before starting if you have a cardiovascular or other medical condition.